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The best treatment for pimples? A healthy diet, vitamin supplements and exercise!
Oh, I know, I probably sound just like your Mom. However, that’s because she knows what she’s talking about!
Although hard to imagine, she was once a teen too!
Advances in nutritional research since her time have proven her right.
There are particular nutrients which are important players in the effective cure for pimples, the nemesis of every teen and young adult. To be sure you’re obtaining adequate levels of these vitamins for acne, it’s often wise to take supplements as well. Always consult your doctor before adding supplements to your diet.
Vitamin deficiencies can cause a variety of health conditions and pimples are no exception. Let’s look at each of these nutrients to see how they can be a good natural treatment for pimples.
The main nutrients which form the backbone of any home treatment for pimples regimen include vitamins A, the B-Complex, as well as C, E and K. In the mineral group, zinc, chromium and selenium are important players that promote healthy skin and a glowing, pimple-free complexion. All of these nutrients help prevent pimples and get rid of any that might pop up.
Vitamin A strengthens the cells of your skin, preventing pimples by suppressing the over-production of oils. Beta carotene is the form of vitamin A which is derived from plants. Dark green, leafy vegetables, such as lettuces, spinach and broccoli are excellent sources of beta carotene. Read the rest of this entry
