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Mind Games: The Aging Brain and How to Keep it Healthy is a textbook designed to acquaint the reader with the latest theories on learning memory, and how the brain works. Based on the most recent scholarship, Mind Games: The Aging Brain and How to Keep it Healthy synthesizes these theories into mental exercises, activities and games, diet recommendations, and physical exercises intended to prevent and reverse the loss of memory and brain function. Readers will be able to apply these techniques and strategies to all aspects of their lives, and those loved ones. Mind... [Read More]

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Gerontological Nursing & Healthy Aging provides thorough coverage of promoting healthy aging when caring for older adults. The intent throughout the book is to facilitate the healthiest adaptation possible for any older adult, regardless of the situation and disease process. The majority of the book is devoted to discussing the significant problems that may occur and methods that nurses may use to make these problems more bearable, to solve some, and to help the elder find the best possible resolution towards healthy aging.Incorporates healthy aging strategies to maximize the healthiest behaviors of clients/patients with dementia and their caregivers.Disease processes are... [Read More]

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A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga! One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is... [Read More]

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Neutrogena Healthy Skin Rejuvenator is a very easy to use. Simply wet and attach the puff, then rejuvenate your skin's look. No measuring. No mess. Just great-looking skin.J ust one treatment exfoliates and boosts microcirculation to enhance blood flow, resulting in more radiant, smoother skin. Its randomized microvibrations make it gentle enough to use frequently. The System Applicator works on and below the skin's surface, increasing the production of collagen as it exfoliates.

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A neuroscientifically based account of how our brains age and change over time.What would you do if you could live to 122, like the Frenchwoman Madame Calment, whose life span is the oldest ever recorded? What if you could do so and stave off dementia, Alzheimer’s, and other common ailments of aging? What would happen if we stopped thinking of ourselves as aging and in decline, and instead started thinking of ourselves as chronologically advantaged? More effective than age-defying creams and anti-aging pills is a concrete understanding of how our bodies and... [Read More]

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In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity — diet, activity and attitude — Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life.... [Read More]